My Journey to Digital Detox: A 30-Day Experiment - Sun, Aug 25, 2024
Unplugging from the digital noise: A personal experiment in digital minimalism
As an introvert, I’ve always been drawn to the world of online communication. From the early days of IRC (Internet Relay Chat, a real-time chat platform where users can engage in text-based conversations) before 1995 to the rise of ICQ, internet forums, Facebook, and Twitter, I’ve eagerly adopted each new platform. However, over time, I’ve come to realize that my online presence has become an addiction.
I remember when Twitter was awesome, back in 2009. It was a micro-blogging platform where you could share your thoughts and engage with others in near real-time, without the influence of algorithms. But that was then. Fast forward to today, and I find myself, like many others, mindlessly scrolling through my feeds, comparing my life to curated highlight reels.
The final straw came when I realized I was checking my phone over 150 times a day, responding to messages, and getting sucked into endless conversations that consumed my entire free time. It was like a cancer, eating away at my productivity and presence in the real world.
So, I decided to take a drastic step: I deleted or deactivated almost all my social media accounts and instant-messaging apps, including WhatsApp and Telegram. For the next 30 days, I’ll be unreachable except through email, SMS, or a phone call. I’ll even accept handwritten letters from friends!
You can still find me on IRC, though, on the #LinuxRenaissance channel on libera.chat in the evenings. My goal isn’t to cut myself off from the world but to break free from the expectation of instant responses. If it’s urgent, I’ll answer your call. Otherwise, I’ll respond when I’m ready.
Through this experiment, I hope to learn how important social media and instant messaging apps are in our daily lives in 2024, and how much, if anything, we lose by giving up on all of it. I’m curious to discover whether these tools are essential to our relationships and productivity, or if they’re just a distraction.
The only challenge I expect to face is not being in instant messaging contact with my tight circle of friends and family who rely on messaging me daily. However, I’m looking forward to teaching them to call me on the phone and communicate with me in a more natural way. It’s time to revive the art of conversation!
I’ll be documenting my progress on this webpage, as well as on my YouTube channel (https://youtube.com/@LinuxRenaissance) and Tux-Edu TV (https://tux-edu.tv/c/lxr). Feel free to follow along and share your thoughts on this experiment. I’ll report back in a month, sharing my experiences, insights, and any surprises that come my way.
Disclaimer: This article was proofread by Llama 3.1